Ham, Half Cold Sub vs BBQ Rib Hot Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Jreck Subs menu items.

Quick answer

Ham, Half Cold Sub is lowest in calories, while BBQ Rib Hot Sub gives the most protein.

Lowest calories

Ham, Half Cold Sub

590 kcal

Highest protein

BBQ Rib Hot Sub

38 g protein

Lowest carbs

Ham, Half Cold Sub

38 g carbs

Lowest sodium

Ham, Half Cold Sub

1,710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham, Half Cold SubCold Subs	590 kcal	31 g	38 g	36 g	3 g	1,710 mg
BBQ Rib Hot SubHot Subs	1,230 kcal	38 g	76 g	85 g	5 g	2,120 mg

Choose Ham, Half Cold Sub if your priority is keeping calories lower. It has 590 calories per serving.

Choose BBQ Rib Hot Sub if you want the most protein. It has 38g protein per serving.

If sodium matters, Ham, Half Cold Sub is the lighter sodium pick at 1,710mg.

Open these items in the Jreck Subs calculator to see combined calories and macros.