Italian, Half Cold Sub vs BBQ Rib, Half Hot Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Jreck Subs menu items.

Quick answer

Italian, Half Cold Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Italian, Half Cold Sub

680 kcal

Highest protein

Italian, Half Cold Sub

26 g protein

Lowest carbs

Italian, Half Cold Sub

36 g carbs

Lowest sodium

BBQ Rib, Half Hot Sub

1,390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian, Half Cold SubCold Subs	680 kcal	26 g	36 g	49 g	3 g	1,470 mg
BBQ Rib, Half Hot SubHot Subs	760 kcal	25 g	44 g	53 g	3 g	1,390 mg

Choose Italian, Half Cold Sub if your priority is keeping calories lower. It has 680 calories per serving.

Choose Italian, Half Cold Sub if you want the most protein. It has 26g protein per serving.

If sodium matters, BBQ Rib, Half Hot Sub is the lighter sodium pick at 1,390mg.

Open these items in the Jreck Subs calculator to see combined calories and macros.