Mozzarella sticks vs BBQ Rib Hot Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Jreck Subs menu items.

Quick answer

Mozzarella sticks is lowest in calories, while BBQ Rib Hot Sub gives the most protein.

Lowest calories

Mozzarella sticks

380 kcal

Highest protein

BBQ Rib Hot Sub

38 g protein

Lowest carbs

Mozzarella sticks

40 g carbs

Lowest sodium

Mozzarella sticks

1,280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mozzarella sticksSides	380 kcal	18 g	40 g	16 g	2 g	1,280 mg
BBQ Rib Hot SubHot Subs	1,230 kcal	38 g	76 g	85 g	5 g	2,120 mg

Choose Mozzarella sticks if your priority is keeping calories lower. It has 380 calories per serving.

Choose BBQ Rib Hot Sub if you want the most protein. It has 38g protein per serving.

If sodium matters, Mozzarella sticks is the lighter sodium pick at 1,280mg.

Open these items in the Jreck Subs calculator to see combined calories and macros.