Onion Rings vs BBQ Rib, Half Hot Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Jreck Subs menu items.

Quick answer

Onion Rings is lowest in calories, while BBQ Rib, Half Hot Sub gives the most protein.

Lowest calories

Onion Rings

320 kcal

Highest protein

BBQ Rib, Half Hot Sub

25 g protein

Lowest carbs

Onion Rings

38 g carbs

Lowest sodium

Onion Rings

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion RingsSides	320 kcal	3 g	38 g	15 g	2 g	470 mg
BBQ Rib, Half Hot SubHot Subs	760 kcal	25 g	44 g	53 g	3 g	1,390 mg

Choose Onion Rings if your priority is keeping calories lower. It has 320 calories per serving.

Choose BBQ Rib, Half Hot Sub if you want the most protein. It has 25g protein per serving.

If sodium matters, Onion Rings is the lighter sodium pick at 470mg.

Open these items in the Jreck Subs calculator to see combined calories and macros.