Onion Rings vs BBQ Rib Hot Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Jreck Subs menu items.

Quick answer

Onion Rings is lowest in calories, while BBQ Rib Hot Sub gives the most protein.

Lowest calories

Onion Rings

320 kcal

Highest protein

BBQ Rib Hot Sub

38 g protein

Lowest carbs

Onion Rings

38 g carbs

Lowest sodium

Onion Rings

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion RingsSides	320 kcal	3 g	38 g	15 g	2 g	470 mg
BBQ Rib Hot SubHot Subs	1,230 kcal	38 g	76 g	85 g	5 g	2,120 mg

Choose Onion Rings if your priority is keeping calories lower. It has 320 calories per serving.

Choose BBQ Rib Hot Sub if you want the most protein. It has 38g protein per serving.

If sodium matters, Onion Rings is the lighter sodium pick at 470mg.

Open these items in the Jreck Subs calculator to see combined calories and macros.