Nutrition comparison

Pepperoni, Half Cold Sub vs BBQ Rib, Half Hot Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Jreck Subs menu items.

Quick answer

Pepperoni, Half Cold Sub is lowest in calories, while BBQ Rib, Half Hot Sub gives the most protein.

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Lowest calories
Pepperoni, Half Cold Sub
730 kcal
Highest protein
BBQ Rib, Half Hot Sub
25 g protein
Lowest carbs
Pepperoni, Half Cold Sub
36 g carbs
Lowest sodium
BBQ Rib, Half Hot Sub
1,390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Pepperoni, Half Cold SubCold Subs730 kcal23 g36 g55 g3 g1,500 mg
BBQ Rib, Half Hot SubHot Subs760 kcal25 g44 g53 g3 g1,390 mg

Which should you choose?

Choose Pepperoni, Half Cold Sub if your priority is keeping calories lower. It has 730 calories per serving.

Choose BBQ Rib, Half Hot Sub if you want the most protein. It has 25g protein per serving.

If sodium matters, BBQ Rib, Half Hot Sub is the lighter sodium pick at 1,390mg.

Compare as a meal

Open these items in the Jreck Subs calculator to see combined calories and macros.

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