Pizza Logs vs BBQ Rib Hot Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Jreck Subs menu items.

Quick answer

Pizza Logs is lowest in calories, while BBQ Rib Hot Sub gives the most protein.

Lowest calories

Pizza Logs

520 kcal

Highest protein

BBQ Rib Hot Sub

38 g protein

Lowest carbs

Pizza Logs

57 g carbs

Lowest sodium

Pizza Logs

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pizza LogsSides	520 kcal	21 g	57 g	25 g	3 g	480 mg
BBQ Rib Hot SubHot Subs	1,230 kcal	38 g	76 g	85 g	5 g	2,120 mg

Choose Pizza Logs if your priority is keeping calories lower. It has 520 calories per serving.

Choose BBQ Rib Hot Sub if you want the most protein. It has 38g protein per serving.

If sodium matters, Pizza Logs is the lighter sodium pick at 480mg.

Open these items in the Jreck Subs calculator to see combined calories and macros.