Popcorn Chicken, Side vs BBQ Rib, Half Hot Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Jreck Subs menu items.

Quick answer

Popcorn Chicken, Side is lowest in calories, while BBQ Rib, Half Hot Sub gives the most protein.

Lowest calories

Popcorn Chicken, Side

440 kcal

Highest protein

BBQ Rib, Half Hot Sub

25 g protein

Lowest carbs

Popcorn Chicken, Side

14 g carbs

Lowest sodium

Popcorn Chicken, Side

870 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Popcorn Chicken, SideSides	440 kcal	21 g	14 g	33 g	0 g	870 mg
BBQ Rib, Half Hot SubHot Subs	760 kcal	25 g	44 g	53 g	3 g	1,390 mg

Choose Popcorn Chicken, Side if your priority is keeping calories lower. It has 440 calories per serving.

Choose BBQ Rib, Half Hot Sub if you want the most protein. It has 25g protein per serving.

If sodium matters, Popcorn Chicken, Side is the lighter sodium pick at 870mg.

Open these items in the Jreck Subs calculator to see combined calories and macros.