Salami Cold Sub vs BBQ Rib Hot Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Jreck Subs menu items.

Quick answer

Salami Cold Sub is lowest in calories, while BBQ Rib Hot Sub gives the most protein.

Lowest calories

Salami Cold Sub

1,220 kcal

Highest protein

BBQ Rib Hot Sub

38 g protein

Lowest carbs

BBQ Rib Hot Sub

76 g carbs

Lowest sodium

BBQ Rib Hot Sub

2,120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salami Cold SubCold Subs	1,220 kcal	37 g	78 g	85 g	5 g	2,470 mg
BBQ Rib Hot SubHot Subs	1,230 kcal	38 g	76 g	85 g	5 g	2,120 mg

Choose Salami Cold Sub if your priority is keeping calories lower. It has 1,220 calories per serving.

Choose BBQ Rib Hot Sub if you want the most protein. It has 38g protein per serving.

If sodium matters, BBQ Rib Hot Sub is the lighter sodium pick at 2,120mg.

Open these items in the Jreck Subs calculator to see combined calories and macros.