Seafood, Half Cold Sub vs BBQ Rib, Half Hot Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Jreck Subs menu items.

Quick answer

Seafood, Half Cold Sub is lowest in calories, while BBQ Rib, Half Hot Sub gives the most protein.

Lowest calories

Seafood, Half Cold Sub

460 kcal

Highest protein

BBQ Rib, Half Hot Sub

25 g protein

Lowest carbs

Seafood, Half Cold Sub

40 g carbs

Lowest sodium

Seafood, Half Cold Sub

890 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seafood, Half Cold SubCold Subs	460 kcal	20 g	40 g	26 g	3 g	890 mg
BBQ Rib, Half Hot SubHot Subs	760 kcal	25 g	44 g	53 g	3 g	1,390 mg

Choose Seafood, Half Cold Sub if your priority is keeping calories lower. It has 460 calories per serving.

Choose BBQ Rib, Half Hot Sub if you want the most protein. It has 25g protein per serving.

If sodium matters, Seafood, Half Cold Sub is the lighter sodium pick at 890mg.

Open these items in the Jreck Subs calculator to see combined calories and macros.