1/4 Pan Green Salad vs (3) 5.5 oz Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these Juan Pollo menu items.

Quick answer

(3) 5.5 oz Salsa is lowest in calories, while 1/4 Pan Green Salad gives the most protein.

Lowest calories

(3) 5.5 oz Salsa

95 kcal

Highest protein

1/4 Pan Green Salad

32 g protein

Lowest carbs

(3) 5.5 oz Salsa

20 g carbs

Lowest sodium

1/4 Pan Green Salad

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
1/4 Pan Green SaladParty Pak 1	704 kcal	32 g	144 g	0 g	48 g	0 mg
(3) 5.5 oz SalsaJumbo Pak	95 kcal	5 g	20 g	1 g	5 g	1,740 mg

Choose (3) 5.5 oz Salsa if your priority is keeping calories lower. It has 95 calories per serving.

Choose 1/4 Pan Green Salad if you want the most protein. It has 32g protein per serving.

If sodium matters, 1/4 Pan Green Salad is the lighter sodium pick at 0mg.

Open these items in the Juan Pollo calculator to see combined calories and macros.