Nutrition comparison

1 XLarge 1 Large vs (3) 5.5 oz Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these Juan Pollo menu items.

Quick answer

(3) 5.5 oz Salsa is lowest in calories, while 1 XLarge 1 Large gives the most protein.

Add all to calculator
Lowest calories
(3) 5.5 oz Salsa
95 kcal
Highest protein
1 XLarge 1 Large
15 g protein
Lowest carbs
(3) 5.5 oz Salsa
20 g carbs
Lowest sodium
(3) 5.5 oz Salsa
1,740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
1 XLarge 1 LargeParty Pak 2276 kcal15 g58 g3 g15 g5,062 mg
(3) 5.5 oz SalsaJumbo Pak95 kcal5 g20 g1 g5 g1,740 mg

Which should you choose?

Choose (3) 5.5 oz Salsa if your priority is keeping calories lower. It has 95 calories per serving.

Choose 1 XLarge 1 Large if you want the most protein. It has 15g protein per serving.

If sodium matters, (3) 5.5 oz Salsa is the lighter sodium pick at 1,740mg.

Compare as a meal

Open these items in the Juan Pollo calculator to see combined calories and macros.

Open calculator