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Nutrition comparison
12 Corn Tortillas vs (3) 5.5 oz Salsa
Compare calories, protein, carbs, fat, sodium, and fiber for these Juan Pollo menu items.
Quick answer
(3) 5.5 oz Salsa is lowest in calories, while 12 Corn Tortillas gives the most protein.
Add all to calculatorLowest calories
(3) 5.5 oz Salsa
95 kcal
Highest protein
12 Corn Tortillas
12 g protein
Lowest carbs
(3) 5.5 oz Salsa
20 g carbs
Lowest sodium
12 Corn Tortillas
216 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 12 Corn TortillasJumbo Pak | 708 kcal | 12 g | 144 g | 12 g | 12 g | 216 mg |
| (3) 5.5 oz SalsaJumbo Pak | 95 kcal | 5 g | 20 g | 1 g | 5 g | 1,740 mg |
Which should you choose?
Choose (3) 5.5 oz Salsa if your priority is keeping calories lower. It has 95 calories per serving.
Choose 12 Corn Tortillas if you want the most protein. It has 12g protein per serving.
If sodium matters, 12 Corn Tortillas is the lighter sodium pick at 216mg.
Compare as a meal
Open these items in the Juan Pollo calculator to see combined calories and macros.
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