18 Chicken vs (2) 5.5 oz Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these Juan Pollo menu items.

Quick answer

(2) 5.5 oz Salsa is lowest in calories, while 18 Chicken gives the most protein.

Lowest calories

(2) 5.5 oz Salsa

63 kcal

Highest protein

18 Chicken

3,060 g protein

Lowest carbs

18 Chicken

0 g carbs

Lowest sodium

(2) 5.5 oz Salsa

1,160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
18 ChickenParty Pak 3	18,936 kcal	3,060 g	0 g	756 g	0 g	44,244 mg
(2) 5.5 oz SalsaFamily Pak	63 kcal	3 g	13 g	1 g	3 g	1,160 mg

Choose (2) 5.5 oz Salsa if your priority is keeping calories lower. It has 63 calories per serving.

Choose 18 Chicken if you want the most protein. It has 3,060g protein per serving.

If sodium matters, (2) 5.5 oz Salsa is the lighter sodium pick at 1,160mg.

Open these items in the Juan Pollo calculator to see combined calories and macros.