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Nutrition comparison
18 Chicken vs (3) 5.5 oz Salsa
Compare calories, protein, carbs, fat, sodium, and fiber for these Juan Pollo menu items.
Quick answer
(3) 5.5 oz Salsa is lowest in calories, while 18 Chicken gives the most protein.
Add all to calculatorLowest calories
(3) 5.5 oz Salsa
95 kcal
Highest protein
18 Chicken
3,060 g protein
Lowest carbs
18 Chicken
0 g carbs
Lowest sodium
(3) 5.5 oz Salsa
1,740 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 18 ChickenParty Pak 3 | 18,936 kcal | 3,060 g | 0 g | 756 g | 0 g | 44,244 mg |
| (3) 5.5 oz SalsaJumbo Pak | 95 kcal | 5 g | 20 g | 1 g | 5 g | 1,740 mg |
Which should you choose?
Choose (3) 5.5 oz Salsa if your priority is keeping calories lower. It has 95 calories per serving.
Choose 18 Chicken if you want the most protein. It has 3,060g protein per serving.
If sodium matters, (3) 5.5 oz Salsa is the lighter sodium pick at 1,740mg.
Compare as a meal
Open these items in the Juan Pollo calculator to see combined calories and macros.
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