3 Corn Tortillas vs (2) 5.5 oz Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these Juan Pollo menu items.

Quick answer

(2) 5.5 oz Salsa is lowest in calories, while 3 Corn Tortillas gives the most protein.

Lowest calories

(2) 5.5 oz Salsa

63 kcal

Highest protein

3 Corn Tortillas

3 g protein

Lowest carbs

(2) 5.5 oz Salsa

13 g carbs

Lowest sodium

3 Corn Tortillas

54 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
3 Corn TortillasMini Pak	177 kcal	3 g	36 g	3 g	3 g	54 mg
(2) 5.5 oz SalsaFamily Pak	63 kcal	3 g	13 g	1 g	3 g	1,160 mg

Choose (2) 5.5 oz Salsa if your priority is keeping calories lower. It has 63 calories per serving.

Choose 3 Corn Tortillas if you want the most protein. It has 3g protein per serving.

If sodium matters, 3 Corn Tortillas is the lighter sodium pick at 54mg.

Open these items in the Juan Pollo calculator to see combined calories and macros.