Breast and Wing vs (3) 5.5 oz Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these Juan Pollo menu items.

Quick answer

(3) 5.5 oz Salsa is lowest in calories, while Breast and Wing gives the most protein.

Lowest calories

(3) 5.5 oz Salsa

95 kcal

Highest protein

Breast and Wing

42 g protein

Lowest carbs

Breast and Wing

0 g carbs

Lowest sodium

Breast and Wing

416 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breast and WingBreast & Wing Meal	256 kcal	42 g	0 g	10 g	0 g	416 mg
(3) 5.5 oz SalsaJumbo Pak	95 kcal	5 g	20 g	1 g	5 g	1,740 mg

Choose (3) 5.5 oz Salsa if your priority is keeping calories lower. It has 95 calories per serving.

Choose Breast and Wing if you want the most protein. It has 42g protein per serving.

If sodium matters, Breast and Wing is the lighter sodium pick at 416mg.

Open these items in the Juan Pollo calculator to see combined calories and macros.