Breast & Wing Meal, Green Salad Side vs (3) 5.5 oz Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these Juan Pollo menu items.

Quick answer

Breast & Wing Meal, Green Salad Side is lowest in calories, while (3) 5.5 oz Salsa gives the most protein.

Lowest calories

Breast & Wing Meal, Green Salad Side

55 kcal

Highest protein

(3) 5.5 oz Salsa

5 g protein

Lowest carbs

Breast & Wing Meal, Green Salad Side

11 g carbs

Lowest sodium

Breast & Wing Meal, Green Salad Side

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breast & Wing Meal, Green Salad SideBreast & Wing Meal	55 kcal	3 g	11 g	0 g	4 g	0 mg
(3) 5.5 oz SalsaJumbo Pak	95 kcal	5 g	20 g	1 g	5 g	1,740 mg

Choose Breast & Wing Meal, Green Salad Side if your priority is keeping calories lower. It has 55 calories per serving.

Choose (3) 5.5 oz Salsa if you want the most protein. It has 5g protein per serving.

If sodium matters, Breast & Wing Meal, Green Salad Side is the lighter sodium pick at 0mg.

Open these items in the Juan Pollo calculator to see combined calories and macros.