Chicken Quesadilla vs (2) 5.5 oz Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these Juan Pollo menu items.

Quick answer

(2) 5.5 oz Salsa is lowest in calories, while Chicken Quesadilla gives the most protein.

Lowest calories

(2) 5.5 oz Salsa

63 kcal

Highest protein

Chicken Quesadilla

54 g protein

Lowest carbs

(2) 5.5 oz Salsa

13 g carbs

Lowest sodium

(2) 5.5 oz Salsa

1,160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken QuesadillaOther	847 kcal	54 g	49 g	49 g	2 g	1,803 mg
(2) 5.5 oz SalsaFamily Pak	63 kcal	3 g	13 g	1 g	3 g	1,160 mg

Choose (2) 5.5 oz Salsa if your priority is keeping calories lower. It has 63 calories per serving.

Choose Chicken Quesadilla if you want the most protein. It has 54g protein per serving.

If sodium matters, (2) 5.5 oz Salsa is the lighter sodium pick at 1,160mg.

Open these items in the Juan Pollo calculator to see combined calories and macros.