Cinnanmon Crisps (2 ct.) vs (3) 5.5 oz Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these Juan Pollo menu items.

Quick answer

(3) 5.5 oz Salsa is lowest in calories, while Cinnanmon Crisps (2 ct.) gives the most protein.

Lowest calories

(3) 5.5 oz Salsa

95 kcal

Highest protein

Cinnanmon Crisps (2 ct.)

5.7 g protein

Lowest carbs

Cinnanmon Crisps (2 ct.)

17 g carbs

Lowest sodium

Cinnanmon Crisps (2 ct.)

212 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnanmon Crisps (2 ct.)Misc.	181 kcal	5.7 g	17 g	10 g	0.8 g	212 mg
(3) 5.5 oz SalsaJumbo Pak	95 kcal	5 g	20 g	1 g	5 g	1,740 mg

Choose (3) 5.5 oz Salsa if your priority is keeping calories lower. It has 95 calories per serving.

Choose Cinnanmon Crisps (2 ct.) if you want the most protein. It has 5.7g protein per serving.

If sodium matters, Cinnanmon Crisps (2 ct.) is the lighter sodium pick at 212mg.

Open these items in the Juan Pollo calculator to see combined calories and macros.