Half Chicken Meal, 3 Flour Tortilla Side vs (2) 5.5 oz Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these Juan Pollo menu items.

Quick answer

(2) 5.5 oz Salsa is lowest in calories, while Half Chicken Meal, 3 Flour Tortilla Side gives the most protein.

Lowest calories

(2) 5.5 oz Salsa

63 kcal

Highest protein

Half Chicken Meal, 3 Flour Tortilla Side

7 g protein

Lowest carbs

(2) 5.5 oz Salsa

13 g carbs

Lowest sodium

Half Chicken Meal, 3 Flour Tortilla Side

774 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Half Chicken Meal, 3 Flour Tortilla SideHalf Chicken Meal	360 kcal	7 g	60 g	9 g	0 g	774 mg
(2) 5.5 oz SalsaFamily Pak	63 kcal	3 g	13 g	1 g	3 g	1,160 mg

Choose (2) 5.5 oz Salsa if your priority is keeping calories lower. It has 63 calories per serving.

Choose Half Chicken Meal, 3 Flour Tortilla Side if you want the most protein. It has 7g protein per serving.

If sodium matters, Half Chicken Meal, 3 Flour Tortilla Side is the lighter sodium pick at 774mg.

Open these items in the Juan Pollo calculator to see combined calories and macros.