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Nutrition comparison
Half Chicken Meal, Green Salad Side vs (2) 5.5 oz Salsa
Compare calories, protein, carbs, fat, sodium, and fiber for these Juan Pollo menu items.
Quick answer
Half Chicken Meal, Green Salad Side is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Half Chicken Meal, Green Salad Side
55 kcal
Highest protein
Half Chicken Meal, Green Salad Side
3 g protein
Lowest carbs
Half Chicken Meal, Green Salad Side
11 g carbs
Lowest sodium
Half Chicken Meal, Green Salad Side
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Half Chicken Meal, Green Salad SideHalf Chicken Meal | 55 kcal | 3 g | 11 g | 0 g | 4 g | 0 mg |
| (2) 5.5 oz SalsaFamily Pak | 63 kcal | 3 g | 13 g | 1 g | 3 g | 1,160 mg |
Which should you choose?
Choose Half Chicken Meal, Green Salad Side if your priority is keeping calories lower. It has 55 calories per serving.
Choose Half Chicken Meal, Green Salad Side if you want the most protein. It has 3g protein per serving.
If sodium matters, Half Chicken Meal, Green Salad Side is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Juan Pollo calculator to see combined calories and macros.
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