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Nutrition comparison
Large Side, Green Salad, 16 oz vs (3) 5.5 oz Salsa
Compare calories, protein, carbs, fat, sodium, and fiber for these Juan Pollo menu items.
Quick answer
(3) 5.5 oz Salsa is lowest in calories, while Large Side, Green Salad, 16 oz gives the most protein.
Add all to calculatorLowest calories
(3) 5.5 oz Salsa
95 kcal
Highest protein
Large Side, Green Salad, 16 oz
8 g protein
Lowest carbs
(3) 5.5 oz Salsa
20 g carbs
Lowest sodium
Large Side, Green Salad, 16 oz
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Large Side, Green Salad, 16 ozSides | 176 kcal | 8 g | 36 g | 0 g | 12 g | 0 mg |
| (3) 5.5 oz SalsaJumbo Pak | 95 kcal | 5 g | 20 g | 1 g | 5 g | 1,740 mg |
Which should you choose?
Choose (3) 5.5 oz Salsa if your priority is keeping calories lower. It has 95 calories per serving.
Choose Large Side, Green Salad, 16 oz if you want the most protein. It has 8g protein per serving.
If sodium matters, Large Side, Green Salad, 16 oz is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Juan Pollo calculator to see combined calories and macros.
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