Lipton Green Tea vs (2) 5.5 oz Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these Juan Pollo menu items.

Quick answer

(2) 5.5 oz Salsa is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

(2) 5.5 oz Salsa

63 kcal

Highest protein

(2) 5.5 oz Salsa

3 g protein

Lowest carbs

(2) 5.5 oz Salsa

13 g carbs

Lowest sodium

Lipton Green Tea

142 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lipton Green TeaBeverages	95 kcal	0 g	26.5 g	0 g	0 g	142 mg
(2) 5.5 oz SalsaFamily Pak	63 kcal	3 g	13 g	1 g	3 g	1,160 mg

Choose (2) 5.5 oz Salsa if your priority is keeping calories lower. It has 63 calories per serving.

Choose (2) 5.5 oz Salsa if you want the most protein. It has 3g protein per serving.

If sodium matters, Lipton Green Tea is the lighter sodium pick at 142mg.

Open these items in the Juan Pollo calculator to see combined calories and macros.