Medium Green Salad vs (2) 5.5 oz Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these Juan Pollo menu items.

Quick answer

(2) 5.5 oz Salsa is lowest in calories, while Medium Green Salad gives the most protein.

Lowest calories

(2) 5.5 oz Salsa

63 kcal

Highest protein

Medium Green Salad

6 g protein

Lowest carbs

(2) 5.5 oz Salsa

13 g carbs

Lowest sodium

Medium Green Salad

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Medium Green SaladMini Pak	132 kcal	6 g	27 g	0 g	9 g	0 mg
(2) 5.5 oz SalsaFamily Pak	63 kcal	3 g	13 g	1 g	3 g	1,160 mg

Choose (2) 5.5 oz Salsa if your priority is keeping calories lower. It has 63 calories per serving.

Choose Medium Green Salad if you want the most protein. It has 6g protein per serving.

If sodium matters, Medium Green Salad is the lighter sodium pick at 0mg.

Open these items in the Juan Pollo calculator to see combined calories and macros.