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Nutrition comparison
Medium Green Salad vs (3) 5.5 oz Salsa
Compare calories, protein, carbs, fat, sodium, and fiber for these Juan Pollo menu items.
Quick answer
(3) 5.5 oz Salsa is lowest in calories, while Medium Green Salad gives the most protein.
Add all to calculatorLowest calories
(3) 5.5 oz Salsa
95 kcal
Highest protein
Medium Green Salad
6 g protein
Lowest carbs
(3) 5.5 oz Salsa
20 g carbs
Lowest sodium
Medium Green Salad
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Medium Green SaladMini Pak | 132 kcal | 6 g | 27 g | 0 g | 9 g | 0 mg |
| (3) 5.5 oz SalsaJumbo Pak | 95 kcal | 5 g | 20 g | 1 g | 5 g | 1,740 mg |
Which should you choose?
Choose (3) 5.5 oz Salsa if your priority is keeping calories lower. It has 95 calories per serving.
Choose Medium Green Salad if you want the most protein. It has 6g protein per serving.
If sodium matters, Medium Green Salad is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Juan Pollo calculator to see combined calories and macros.
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