Medium Rice vs (3) 5.5 oz Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these Juan Pollo menu items.

Quick answer

(3) 5.5 oz Salsa is lowest in calories, while Medium Rice gives the most protein.

Lowest calories

(3) 5.5 oz Salsa

95 kcal

Highest protein

Medium Rice

11 g protein

Lowest carbs

(3) 5.5 oz Salsa

20 g carbs

Lowest sodium

(3) 5.5 oz Salsa

1,740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Medium RiceMini Pak	309 kcal	11 g	51 g	5 g	0 g	3,320 mg
(3) 5.5 oz SalsaJumbo Pak	95 kcal	5 g	20 g	1 g	5 g	1,740 mg

Choose (3) 5.5 oz Salsa if your priority is keeping calories lower. It has 95 calories per serving.

Choose Medium Rice if you want the most protein. It has 11g protein per serving.

If sodium matters, (3) 5.5 oz Salsa is the lighter sodium pick at 1,740mg.

Open these items in the Juan Pollo calculator to see combined calories and macros.