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Nutrition comparison
Medium Side, Potato Salad, 12 oz vs (2) 5.5 oz Salsa
Compare calories, protein, carbs, fat, sodium, and fiber for these Juan Pollo menu items.
Quick answer
(2) 5.5 oz Salsa is lowest in calories, while Medium Side, Potato Salad, 12 oz gives the most protein.
Add all to calculatorLowest calories
(2) 5.5 oz Salsa
63 kcal
Highest protein
Medium Side, Potato Salad, 12 oz
4 g protein
Lowest carbs
(2) 5.5 oz Salsa
13 g carbs
Lowest sodium
Medium Side, Potato Salad, 12 oz
400 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Medium Side, Potato Salad, 12 ozSides | 466 kcal | 4 g | 38 g | 34 g | 4 g | 400 mg |
| (2) 5.5 oz SalsaFamily Pak | 63 kcal | 3 g | 13 g | 1 g | 3 g | 1,160 mg |
Which should you choose?
Choose (2) 5.5 oz Salsa if your priority is keeping calories lower. It has 63 calories per serving.
Choose Medium Side, Potato Salad, 12 oz if you want the most protein. It has 4g protein per serving.
If sodium matters, Medium Side, Potato Salad, 12 oz is the lighter sodium pick at 400mg.
Compare as a meal
Open these items in the Juan Pollo calculator to see combined calories and macros.
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