Mist Twist vs (2) 5.5 oz Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these Juan Pollo menu items.

Quick answer

(2) 5.5 oz Salsa is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

(2) 5.5 oz Salsa

63 kcal

Highest protein

(2) 5.5 oz Salsa

3 g protein

Lowest carbs

(2) 5.5 oz Salsa

13 g carbs

Lowest sodium

Mist Twist

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mist TwistBeverages	190 kcal	0 g	52 g	0 g	0 g	45 mg
(2) 5.5 oz SalsaFamily Pak	63 kcal	3 g	13 g	1 g	3 g	1,160 mg

Choose (2) 5.5 oz Salsa if your priority is keeping calories lower. It has 63 calories per serving.

Choose (2) 5.5 oz Salsa if you want the most protein. It has 3g protein per serving.

If sodium matters, Mist Twist is the lighter sodium pick at 45mg.

Open these items in the Juan Pollo calculator to see combined calories and macros.