Nutrition comparison

Quarter Pan Side, Potato Salad, 64 oz vs (2) 5.5 oz Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these Juan Pollo menu items.

Quick answer

(2) 5.5 oz Salsa is lowest in calories, while Quarter Pan Side, Potato Salad, 64 oz gives the most protein.

Add all to calculator
Lowest calories
(2) 5.5 oz Salsa
63 kcal
Highest protein
Quarter Pan Side, Potato Salad, 64 oz
21 g protein
Lowest carbs
(2) 5.5 oz Salsa
13 g carbs
Lowest sodium
(2) 5.5 oz Salsa
1,160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Quarter Pan Side, Potato Salad, 64 ozSides2,485 kcal21 g203 g181 g21 g2,133 mg
(2) 5.5 oz SalsaFamily Pak63 kcal3 g13 g1 g3 g1,160 mg

Which should you choose?

Choose (2) 5.5 oz Salsa if your priority is keeping calories lower. It has 63 calories per serving.

Choose Quarter Pan Side, Potato Salad, 64 oz if you want the most protein. It has 21g protein per serving.

If sodium matters, (2) 5.5 oz Salsa is the lighter sodium pick at 1,160mg.

Compare as a meal

Open these items in the Juan Pollo calculator to see combined calories and macros.

Open calculator