Rica Jamaica vs (3) 5.5 oz Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these Juan Pollo menu items.

Quick answer

Rica Jamaica is lowest in calories, while (3) 5.5 oz Salsa gives the most protein.

Lowest calories

Rica Jamaica

60 kcal

Highest protein

(3) 5.5 oz Salsa

5 g protein

Lowest carbs

(3) 5.5 oz Salsa

20 g carbs

Lowest sodium

Rica Jamaica

12 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rica JamaicaBeverages	60 kcal	0 g	50 g	0 g	0 g	12 mg
(3) 5.5 oz SalsaJumbo Pak	95 kcal	5 g	20 g	1 g	5 g	1,740 mg

Choose Rica Jamaica if your priority is keeping calories lower. It has 60 calories per serving.

Choose (3) 5.5 oz Salsa if you want the most protein. It has 5g protein per serving.

If sodium matters, Rica Jamaica is the lighter sodium pick at 12mg.

Open these items in the Juan Pollo calculator to see combined calories and macros.