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Nutrition comparison
Small Side, Beans, 5 oz vs (2) 5.5 oz Salsa
Compare calories, protein, carbs, fat, sodium, and fiber for these Juan Pollo menu items.
Quick answer
(2) 5.5 oz Salsa is lowest in calories, while Small Side, Beans, 5 oz gives the most protein.
Add all to calculatorLowest calories
(2) 5.5 oz Salsa
63 kcal
Highest protein
Small Side, Beans, 5 oz
3 g protein
Lowest carbs
Small Side, Beans, 5 oz
10 g carbs
Lowest sodium
Small Side, Beans, 5 oz
885 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Small Side, Beans, 5 ozSides | 112 kcal | 3 g | 10 g | 7 g | 3 g | 885 mg |
| (2) 5.5 oz SalsaFamily Pak | 63 kcal | 3 g | 13 g | 1 g | 3 g | 1,160 mg |
Which should you choose?
Choose (2) 5.5 oz Salsa if your priority is keeping calories lower. It has 63 calories per serving.
Choose Small Side, Beans, 5 oz if you want the most protein. It has 3g protein per serving.
If sodium matters, Small Side, Beans, 5 oz is the lighter sodium pick at 885mg.
Compare as a meal
Open these items in the Juan Pollo calculator to see combined calories and macros.
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