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Nutrition comparison
Small Side, Beans, 5 oz vs (3) 5.5 oz Salsa
Compare calories, protein, carbs, fat, sodium, and fiber for these Juan Pollo menu items.
Quick answer
(3) 5.5 oz Salsa is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
(3) 5.5 oz Salsa
95 kcal
Highest protein
(3) 5.5 oz Salsa
5 g protein
Lowest carbs
Small Side, Beans, 5 oz
10 g carbs
Lowest sodium
Small Side, Beans, 5 oz
885 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Small Side, Beans, 5 ozSides | 112 kcal | 3 g | 10 g | 7 g | 3 g | 885 mg |
| (3) 5.5 oz SalsaJumbo Pak | 95 kcal | 5 g | 20 g | 1 g | 5 g | 1,740 mg |
Which should you choose?
Choose (3) 5.5 oz Salsa if your priority is keeping calories lower. It has 95 calories per serving.
Choose (3) 5.5 oz Salsa if you want the most protein. It has 5g protein per serving.
If sodium matters, Small Side, Beans, 5 oz is the lighter sodium pick at 885mg.
Compare as a meal
Open these items in the Juan Pollo calculator to see combined calories and macros.
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