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Nutrition comparison
Small Side, Green Salad, 5 oz vs (2) 5.5 oz Salsa
Compare calories, protein, carbs, fat, sodium, and fiber for these Juan Pollo menu items.
Quick answer
Small Side, Green Salad, 5 oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Small Side, Green Salad, 5 oz
55 kcal
Highest protein
Small Side, Green Salad, 5 oz
3 g protein
Lowest carbs
Small Side, Green Salad, 5 oz
11 g carbs
Lowest sodium
Small Side, Green Salad, 5 oz
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Small Side, Green Salad, 5 ozSides | 55 kcal | 3 g | 11 g | 0 g | 4 g | 0 mg |
| (2) 5.5 oz SalsaFamily Pak | 63 kcal | 3 g | 13 g | 1 g | 3 g | 1,160 mg |
Which should you choose?
Choose Small Side, Green Salad, 5 oz if your priority is keeping calories lower. It has 55 calories per serving.
Choose Small Side, Green Salad, 5 oz if you want the most protein. It has 3g protein per serving.
If sodium matters, Small Side, Green Salad, 5 oz is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Juan Pollo calculator to see combined calories and macros.
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