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Nutrition comparison
Small Side, Green Salad, 5 oz vs (3) 5.5 oz Salsa
Compare calories, protein, carbs, fat, sodium, and fiber for these Juan Pollo menu items.
Quick answer
Small Side, Green Salad, 5 oz is lowest in calories, while (3) 5.5 oz Salsa gives the most protein.
Add all to calculatorLowest calories
Small Side, Green Salad, 5 oz
55 kcal
Highest protein
(3) 5.5 oz Salsa
5 g protein
Lowest carbs
Small Side, Green Salad, 5 oz
11 g carbs
Lowest sodium
Small Side, Green Salad, 5 oz
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Small Side, Green Salad, 5 ozSides | 55 kcal | 3 g | 11 g | 0 g | 4 g | 0 mg |
| (3) 5.5 oz SalsaJumbo Pak | 95 kcal | 5 g | 20 g | 1 g | 5 g | 1,740 mg |
Which should you choose?
Choose Small Side, Green Salad, 5 oz if your priority is keeping calories lower. It has 55 calories per serving.
Choose (3) 5.5 oz Salsa if you want the most protein. It has 5g protein per serving.
If sodium matters, Small Side, Green Salad, 5 oz is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Juan Pollo calculator to see combined calories and macros.
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