XLarge Side, Green Salad, 32 oz vs (3) 5.5 oz Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these Juan Pollo menu items.

Quick answer

(3) 5.5 oz Salsa is lowest in calories, while XLarge Side, Green Salad, 32 oz gives the most protein.

Lowest calories

(3) 5.5 oz Salsa

95 kcal

Highest protein

XLarge Side, Green Salad, 32 oz

16 g protein

Lowest carbs

(3) 5.5 oz Salsa

20 g carbs

Lowest sodium

XLarge Side, Green Salad, 32 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
XLarge Side, Green Salad, 32 ozSides	352 kcal	16 g	72 g	0 g	24 g	0 mg
(3) 5.5 oz SalsaJumbo Pak	95 kcal	5 g	20 g	1 g	5 g	1,740 mg

Choose (3) 5.5 oz Salsa if your priority is keeping calories lower. It has 95 calories per serving.

Choose XLarge Side, Green Salad, 32 oz if you want the most protein. It has 16g protein per serving.

If sodium matters, XLarge Side, Green Salad, 32 oz is the lighter sodium pick at 0mg.

Open these items in the Juan Pollo calculator to see combined calories and macros.