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Last updated: Aug 9, 2026
Juan Pollo

Breast & Wing Meal, Beans Side

Breast & Wing MealPopular

Juan Pollo Breast & Wing Meal, Beans Side is fat-leaning, with about 55% of macro calories from fat. Each serving has 112 calories, 3g protein, 10g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

5 oz
Serving Size
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112
Calories
Per serving
3 g
Protein
10 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories112 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 5 g—
Cholesterol 3 mg1%
Sodium 885 mg38%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

112
kcal
Protein3 g (10%)
Carbs10 g (35%)
Fat7 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 3 g11%
Sodium 885 mg38%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 3g protein and 112 calories.No
Lower carb10g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium885mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breast & Wing Meal, Beans Side has 49 more calories than (2) 5.5 oz Salsa and the same amount of protein. Compare

Breast & Wing Meal, Beans Side has 17 more calories than (3) 5.5 oz Salsa and 2g less protein. Compare

Compare with (2) 5.5 oz Salsa

Breast & Wing Meal, Beans Side Compared With Nearby Items

Juan Pollo Breast & Wing Meal, Beans Side is listed in the Breast & Wing Meal category with 112 calories, 3g protein, 10g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Breast & Wing Meal, Beans Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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