Breast & Wing Meal, Beans Side vs (2) 5.5 oz Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these Juan Pollo menu items.

Quick answer

(2) 5.5 oz Salsa is lowest in calories, while Breast & Wing Meal, Beans Side gives the most protein.

Lowest calories

(2) 5.5 oz Salsa

63 kcal

Highest protein

Breast & Wing Meal, Beans Side

3 g protein

Lowest carbs

Breast & Wing Meal, Beans Side

10 g carbs

Lowest sodium

Breast & Wing Meal, Beans Side

885 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breast & Wing Meal, Beans SideBreast & Wing Meal	112 kcal	3 g	10 g	7 g	3 g	885 mg
(2) 5.5 oz SalsaFamily Pak	63 kcal	3 g	13 g	1 g	3 g	1,160 mg

Choose (2) 5.5 oz Salsa if your priority is keeping calories lower. It has 63 calories per serving.

Choose Breast & Wing Meal, Beans Side if you want the most protein. It has 3g protein per serving.

If sodium matters, Breast & Wing Meal, Beans Side is the lighter sodium pick at 885mg.

Open these items in the Juan Pollo calculator to see combined calories and macros.