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Last updated: Aug 9, 2026

Juan Pollo

Breast & Wing Meal, Pico De Gallo Side

Breast & Wing MealPopular

Juan Pollo Breast & Wing Meal, Pico De Gallo Side is carb-leaning, with about 73% of macro calories from carb. Each serving has 19 calories, 1g protein, 4g carbs, and 0.2g fat, making it a lighter restaurant option to compare with larger meals.

3.3 oz

Serving Size

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Calories

Per serving

1 g

Protein

4 g

Carbs

0.2 g

Fat

Nutrition Facts

Amount per serving

Calories19 kcal

% Daily Value*

Total Fat 0.2 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 348 mg15%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (18%)

Carbs4 g (73%)

Fat0.2 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

18% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 348 mg15%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 1g protein and 19 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat0.2g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium348mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breast & Wing Meal, Pico De Gallo Side has 44 fewer calories than (2) 5.5 oz Salsa and 2g less protein. Compare

Breast & Wing Meal, Pico De Gallo Side has 76 fewer calories than (3) 5.5 oz Salsa and 4g less protein. Compare

(2) 5.5 oz Salsa63 kcal · 3 g protein(3) 5.5 oz Salsa95 kcal · 5 g protein1 Chicken1,052 kcal · 170 g protein1 XLarge 1 Large276 kcal · 15 g protein1/2 Chicken526 kcal · 85 g protein1/2 Pan Beans2,501 kcal · 75 g protein

Compare with (2) 5.5 oz Salsa

Breast & Wing Meal, Pico De Gallo Side Compared With Nearby Items

Juan Pollo Breast & Wing Meal, Pico De Gallo Side is listed in the Breast & Wing Meal category with 19 calories, 1g protein, 4g carbs, and 0.2g fat per serving.

Data Source and Methodology

Nutrition values for Breast & Wing Meal, Pico De Gallo Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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