Breast & Wing Meal, Pico De Gallo Side vs (2) 5.5 oz Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these Juan Pollo menu items.

Quick answer

Breast & Wing Meal, Pico De Gallo Side is lowest in calories, while (2) 5.5 oz Salsa gives the most protein.

Lowest calories

Breast & Wing Meal, Pico De Gallo Side

19 kcal

Highest protein

(2) 5.5 oz Salsa

3 g protein

Lowest carbs

Breast & Wing Meal, Pico De Gallo Side

4 g carbs

Lowest sodium

Breast & Wing Meal, Pico De Gallo Side

348 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breast & Wing Meal, Pico De Gallo SideBreast & Wing Meal	19 kcal	1 g	4 g	0.2 g	1 g	348 mg
(2) 5.5 oz SalsaFamily Pak	63 kcal	3 g	13 g	1 g	3 g	1,160 mg

Choose Breast & Wing Meal, Pico De Gallo Side if your priority is keeping calories lower. It has 19 calories per serving.

Choose (2) 5.5 oz Salsa if you want the most protein. It has 3g protein per serving.

If sodium matters, Breast & Wing Meal, Pico De Gallo Side is the lighter sodium pick at 348mg.

Open these items in the Juan Pollo calculator to see combined calories and macros.