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Last updated: Aug 9, 2026
Juan Pollo

Cheese Quesadilla

OtherPopular

Juan Pollo Cheese Quesadilla is fat-leaning, with about 55% of macro calories from fat. Each serving has 695 calories, 30g protein, 48g carbs, and 43g fat, making it a stronger fit for high-protein restaurant planning.

1 quesadilla
Serving Size
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695
Calories
Per serving
30 g
Protein
48 g
Carbs
43 g
Fat

Nutrition Facts

Amount per serving

Calories695 kcal
% Daily Value*
Total Fat 43 g55%
Saturated Fat 21 g105%
Trans Fat 0 g—
Cholesterol 120 mg40%
Sodium 1,456 mg63%
Total Carbohydrate 48 g17%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

695
kcal
Protein30 g (17%)
Carbs48 g (27%)
Fat43 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate174 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 2 g7%
Sodium 1,456 mg63%
Sugars 1 g—
Saturated Fat 21 g105%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 30g protein and 695 calories.No
Lower carb48g carbs per serving.No
Low fat43g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,456mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Quesadilla has 632 more calories than (2) 5.5 oz Salsa and 27g more protein. Compare

Cheese Quesadilla has 600 more calories than (3) 5.5 oz Salsa and 25g more protein. Compare

Compare with (2) 5.5 oz Salsa

Cheese Quesadilla Compared With Nearby Items

Juan Pollo Cheese Quesadilla is listed in the Other category with 695 calories, 30g protein, 48g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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