Cheese Quesadilla vs (3) 5.5 oz Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these Juan Pollo menu items.

Quick answer

(3) 5.5 oz Salsa is lowest in calories, while Cheese Quesadilla gives the most protein.

Lowest calories

(3) 5.5 oz Salsa

95 kcal

Highest protein

Cheese Quesadilla

30 g protein

Lowest carbs

(3) 5.5 oz Salsa

20 g carbs

Lowest sodium

Cheese Quesadilla

1,456 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese QuesadillaOther	695 kcal	30 g	48 g	43 g	2 g	1,456 mg
(3) 5.5 oz SalsaJumbo Pak	95 kcal	5 g	20 g	1 g	5 g	1,740 mg

Choose (3) 5.5 oz Salsa if your priority is keeping calories lower. It has 95 calories per serving.

Choose Cheese Quesadilla if you want the most protein. It has 30g protein per serving.

If sodium matters, Cheese Quesadilla is the lighter sodium pick at 1,456mg.

Open these items in the Juan Pollo calculator to see combined calories and macros.