NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Juan Pollo

Chicken Taco

EntreesPopular

Juan Pollo Chicken Taco is fat-leaning, with about 44% of macro calories from fat. Each serving has 196 calories, 18g protein, 14g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

3.1 oz
Serving Size
Add to Meal Ask AI about this item
196
Calories
Per serving
18 g
Protein
14 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories196 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4 g20%
Trans Fat 4 g—
Cholesterol 50 mg17%
Sodium 320 mg14%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

196
kcal
Protein18 g (32%)
Carbs14 g (25%)
Fat11 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 2 g7%
Sodium 320 mg14%
Sugars 1 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 18g protein and 196 calories.Yes
Lower carb14g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Taco has 133 more calories than (2) 5.5 oz Salsa and 15g more protein. Compare

Chicken Taco has 101 more calories than (3) 5.5 oz Salsa and 13g more protein. Compare

Compare with (2) 5.5 oz Salsa

Chicken Taco Compared With Nearby Items

Juan Pollo Chicken Taco is listed in the Entrees category with 196 calories, 18g protein, 14g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI