Chicken Taco vs (3) 5.5 oz Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these Juan Pollo menu items.

Quick answer

(3) 5.5 oz Salsa is lowest in calories, while Chicken Taco gives the most protein.

Lowest calories

(3) 5.5 oz Salsa

95 kcal

Highest protein

Chicken Taco

18 g protein

Lowest carbs

Chicken Taco

14 g carbs

Lowest sodium

Chicken Taco

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken TacoEntrees	196 kcal	18 g	14 g	11 g	2 g	320 mg
(3) 5.5 oz SalsaJumbo Pak	95 kcal	5 g	20 g	1 g	5 g	1,740 mg

Choose (3) 5.5 oz Salsa if your priority is keeping calories lower. It has 95 calories per serving.

Choose Chicken Taco if you want the most protein. It has 18g protein per serving.

If sodium matters, Chicken Taco is the lighter sodium pick at 320mg.

Open these items in the Juan Pollo calculator to see combined calories and macros.