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Last updated: Aug 9, 2026
Juan Pollo

Chicken Tortilla Soup, Medium

Chicken Tortilla SoupPopular

Juan Pollo Chicken Tortilla Soup, Medium is carb-leaning, with about 42% of macro calories from carb. Each serving has 99 calories, 6g protein, 11g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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99
Calories
Per serving
6 g
Protein
11 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories99 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 1 g—
Cholesterol 14 mg5%
Sodium 720 mg31%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

99
kcal
Protein6 g (23%)
Carbs11 g (42%)
Fat4 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

23% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 2 g7%
Sodium 720 mg31%
Sugars 4 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 6g protein and 99 calories.Yes
Lower carb11g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium720mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tortilla Soup, Medium has 36 more calories than (2) 5.5 oz Salsa and 3g more protein. Compare

Chicken Tortilla Soup, Medium has 4 more calories than (3) 5.5 oz Salsa and 1g more protein. Compare

Compare with (2) 5.5 oz Salsa

Chicken Tortilla Soup, Medium Compared With Nearby Items

Juan Pollo Chicken Tortilla Soup, Medium is listed in the Chicken Tortilla Soup category with 99 calories, 6g protein, 11g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tortilla Soup, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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