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Nutrition comparison
Chicken Tortilla Soup, Medium vs (2) 5.5 oz Salsa
Compare calories, protein, carbs, fat, sodium, and fiber for these Juan Pollo menu items.
Quick answer
(2) 5.5 oz Salsa is lowest in calories, while Chicken Tortilla Soup, Medium gives the most protein.
Add all to calculatorLowest calories
(2) 5.5 oz Salsa
63 kcal
Highest protein
Chicken Tortilla Soup, Medium
6 g protein
Lowest carbs
Chicken Tortilla Soup, Medium
11 g carbs
Lowest sodium
Chicken Tortilla Soup, Medium
720 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Tortilla Soup, MediumChicken Tortilla Soup | 99 kcal | 6 g | 11 g | 4 g | 2 g | 720 mg |
| (2) 5.5 oz SalsaFamily Pak | 63 kcal | 3 g | 13 g | 1 g | 3 g | 1,160 mg |
Which should you choose?
Choose (2) 5.5 oz Salsa if your priority is keeping calories lower. It has 63 calories per serving.
Choose Chicken Tortilla Soup, Medium if you want the most protein. It has 6g protein per serving.
If sodium matters, Chicken Tortilla Soup, Medium is the lighter sodium pick at 720mg.
Compare as a meal
Open these items in the Juan Pollo calculator to see combined calories and macros.
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