NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Juan Pollo

Chicken Tostada

OtherPopular

Juan Pollo Chicken Tostada is fat-leaning, with about 45% of macro calories from fat. Each serving has 381 calories, 31g protein, 22g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 tostada
Serving Size
Add to Meal Ask AI about this item
381
Calories
Per serving
31 g
Protein
22 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories381 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 8 g40%
Trans Fat 4 g—
Cholesterol 88 mg29%
Sodium 1,236 mg54%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 1 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

381
kcal
Protein31 g (32%)
Carbs22 g (23%)
Fat19 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 3 g11%
Sodium 1,236 mg54%
Sugars 1 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 31g protein and 381 calories.Yes
Lower carb22g carbs per serving.Yes
Low fat19g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,236mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tostada has 318 more calories than (2) 5.5 oz Salsa and 28g more protein. Compare

Chicken Tostada has 286 more calories than (3) 5.5 oz Salsa and 26g more protein. Compare

Compare with (2) 5.5 oz Salsa

Chicken Tostada Compared With Nearby Items

Juan Pollo Chicken Tostada is listed in the Other category with 381 calories, 31g protein, 22g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tostada are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI