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Nutrition comparison
Chicken Tostada vs (3) 5.5 oz Salsa
Compare calories, protein, carbs, fat, sodium, and fiber for these Juan Pollo menu items.
Quick answer
(3) 5.5 oz Salsa is lowest in calories, while Chicken Tostada gives the most protein.
Add all to calculatorLowest calories
(3) 5.5 oz Salsa
95 kcal
Highest protein
Chicken Tostada
31 g protein
Lowest carbs
(3) 5.5 oz Salsa
20 g carbs
Lowest sodium
Chicken Tostada
1,236 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken TostadaOther | 381 kcal | 31 g | 22 g | 19 g | 3 g | 1,236 mg |
| (3) 5.5 oz SalsaJumbo Pak | 95 kcal | 5 g | 20 g | 1 g | 5 g | 1,740 mg |
Which should you choose?
Choose (3) 5.5 oz Salsa if your priority is keeping calories lower. It has 95 calories per serving.
Choose Chicken Tostada if you want the most protein. It has 31g protein per serving.
If sodium matters, Chicken Tostada is the lighter sodium pick at 1,236mg.
Compare as a meal
Open these items in the Juan Pollo calculator to see combined calories and macros.
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