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Last updated: Aug 9, 2026
Juan Pollo

Flour Tortillas (3 ct.)

Salsa & TortillasPopular

Juan Pollo Flour Tortillas (3 ct.) is carb-leaning, with about 69% of macro calories from carb. Each serving has 360 calories, 7g protein, 60g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

4.1 oz
Serving Size
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360
Calories
Per serving
7 g
Protein
60 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 6 g—
Cholesterol 0 mg0%
Sodium 774 mg34%
Total Carbohydrate 60 g22%
Dietary Fiber 0 g0%
Total Sugars 3 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein7 g (8%)
Carbs60 g (69%)
Fat9 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 774 mg34%
Sugars 3 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 7g protein and 360 calories.No
Lower carb60g carbs per serving.No
Low fat9g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium774mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Flour Tortillas (3 ct.) has 297 more calories than (2) 5.5 oz Salsa and 4g more protein. Compare

Flour Tortillas (3 ct.) has 265 more calories than (3) 5.5 oz Salsa and 2g more protein. Compare

Compare with (2) 5.5 oz Salsa

Flour Tortillas (3 ct.) Compared With Nearby Items

Juan Pollo Flour Tortillas (3 ct.) is listed in the Salsa & Tortillas category with 360 calories, 7g protein, 60g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Flour Tortillas (3 ct.) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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