Flour Tortillas (3 ct.) vs (3) 5.5 oz Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these Juan Pollo menu items.

Quick answer

(3) 5.5 oz Salsa is lowest in calories, while Flour Tortillas (3 ct.) gives the most protein.

Lowest calories

(3) 5.5 oz Salsa

95 kcal

Highest protein

Flour Tortillas (3 ct.)

7 g protein

Lowest carbs

(3) 5.5 oz Salsa

20 g carbs

Lowest sodium

Flour Tortillas (3 ct.)

774 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flour Tortillas (3 ct.)Salsa & Tortillas	360 kcal	7 g	60 g	9 g	0 g	774 mg
(3) 5.5 oz SalsaJumbo Pak	95 kcal	5 g	20 g	1 g	5 g	1,740 mg

Choose (3) 5.5 oz Salsa if your priority is keeping calories lower. It has 95 calories per serving.

Choose Flour Tortillas (3 ct.) if you want the most protein. It has 7g protein per serving.

If sodium matters, Flour Tortillas (3 ct.) is the lighter sodium pick at 774mg.

Open these items in the Juan Pollo calculator to see combined calories and macros.